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Depression Treatment For Women Women play many different roles – mother, wife, professional, friend and caregiver – that can cause stress levels. This, in conjunction with hormonal changes, can cause depression in women. Some of the most common symptoms of depression in women are abnormal periods, problems sleeping and mood swings. Other symptoms include premenstrual and dysphoric disorders (PMDD) and bipolar disorder. Causes There are many things that can trigger depression in women. This includes hormonal changes that occur during various stages of life (pregnancy and menstrual cycle, perimenopausal) as well as physical ailments like low iron or anemia, and side effects from certain medications, like birth hormone therapy and control pills. Other causes include a woman's response to hormone fluctuations, stress and social pressures. Depression is more prevalent for women than men. Women are estimated to be twice as likely as men to be diagnosed with depression. This is due to the various symptoms that women present. depression management strategies are more likely than men to experience feelings of sadness, loss of interest or pleasure. They might also feel guilty and worthless. Women are more likely to experience depression earlier, for longer, and more frequently than men. Additionally, certain symptoms of depression, like suicide are more likely be reported by women than by men. Women are more likely to mention symptoms of depression like suicide than men. Women have a lot to do on their plates as wives, mothers employees, friends, and caregivers to loved ones can lead to emotional downs and ups. But these fluctuations can be more intense or last longer than those experienced by men and can affect the daily routine and relationships. Women's depression is often caused by hormonal changes. For example, the time prior to menopausal (perimenopause) can be a rollercoaster ride of emotional and physical ups and downs because of the hormonal changes that occur during this time. Other causes of depression in women include premenstrual dysphoric disorder which is a more severe form of the “baby blues” that some new moms experience; and postpartum or postnatal depression that occurs after the birth. Women can be treated for depression using medication, counseling or a combination of both. Women who choose to take medication must be aware that some antidepressants are more effective than others. It is important to be sure to select the right medication and dosage. Women should also think about making lifestyle changes that are healthy and healthy like getting enough sleep and eating a balanced diet. Self-help techniques such as meditation, yoga or journaling, or a healthy exercise routine can aid in relieving depression symptoms. Symptoms Women and girls are at increased risk of depression due to unique biological, hormonal and social problems. These include hormonal changes during puberty menstrual cycle, pregnancy, and childbirth and menopausal and perimenopausal changes. The mood swings at these times could cause women to feel depressed, lonely, or overwhelmed. These feelings can be difficult to manage for women particularly if they become a problem in their lives and relationships. Other indicators of depression in women include difficulties sleeping and a lack of interest or enjoyment from things that used to be enjoyable, feeling sluggish and tired most of the time, and a persistent low mood. Those suffering from severe depression that is accompanied by active suicidal thoughts or plans should be treated with therapy, medication or both. Many people experience mood swings and ups throughout the day or week. These moods shouldn't hinder the woman's daily life and shouldn't last for more than a few weeks before returning to normal. Women who have symptoms of depression that affect their daily life and don't improve, should visit a physician or mental health specialist. If you are worried about a friend or family member, encourage them to seek treatment. You can also provide support by learning more about the symptoms and causes of depression. You can also provide emotional assistance by being there for them and helping them with their daily tasks. For example If they are having difficulty sleeping it is possible to take the baby for a few hours so they can sleep. You could also help them by assisting with mealtimes or other household chores. You can also help by taking them to their doctor for a treatment plan or by inviting them to attend psychotherapy sessions with them. In therapy, one can learn healthy coping skills and become more adept at managing their symptoms. Some women can cope with just psychotherapy, while others may require antidepressant drugs. Both therapies have high success rates when used in the appropriate patient. A psychiatrist can prescribe medication that is safe for mother and baby to women who are nursing. Treatment Women are more at risk than the average risk of developing depression due to hormonal fluctuations and changes in their bodies. This includes the menstrual cycle, pregnancy, miscarriage, postpartum depression, perimenopause and menopausal. Women may also experience stressors such as relationship issues financial issues, and caring for young children or aging parents. Self-care and treatment can help relieve depression symptoms. Talk therapy (also called psychotherapy or counselling) and antidepressant medications can be beneficial in alleviating depression symptoms, especially when used in combination. Psychotherapy is primarily focused on developing healthy relationships and coping skills to help individuals manage stressful life events. It can also be used to detect and challenge negative thinking by teaching people how to more effectively respond to challenges. Antidepressants help control moods by regulating hormones and increasing serotonin levels in the brain. Although everyone is sad or down from time to time Depression is a serious mental health condition that affects people's feelings, thoughts and behavior. Depression can make it difficult to think clearly and sleep well, or gain the energy required to perform everyday tasks. Fortunately, depression can be treated by psychiatrists, psychologists or counsellor. You can request a referral from your GP or locate one using the HealthDirect Service Finder. You can claim an amount of reimbursement from Medicare for up to 20 sessions per year with a registered mental health professional. Some women are hesitant to seek help when they're suffering from depression, either because they feel guilty or believe that their depression isn't that serious. Talking to someone in your family or a an acquaintance or a support group, or a trusted health professional is a great way to get the support you require. You could also try mindfulness, exercise and adequate sleep, healthy eating and exposure to sunlight or artificial light to boost your mood. You can also boost your mood by taking care of yourself, and getting involved in your community. Call the Beyondblue Helpline at 1800 22 4636 for more information about coping with depression, or visit Healthdirect's Service Finder. Prevention Depression is a serious disease however, it can be treated. If you know someone who may be depressed urge her to see a doctor and stick with the treatment plan. For instance, you can help her to remember to take her medications and make sure she has transportation available or has access to appointments with a therapy. Remind her that she's not the only one and that her mood will improve with time and treatment. Depression can be caused by a variety things. It can be caused by physical ailments like heart disease, diabetes and respiratory ailments. It can also be triggered by unhealthy lifestyle choices like poor diet, lack of exercise and harmful alcohol use. Women with a history of depression or an ancestor with a history of depression are at a higher risk of developing it. Numerous studies have demonstrated that certain prevention programs can decrease the risk of depression in women. In a series trials the ROSE program, (Reach Out Stay Strong Essentials for Mothers of Newborns) has been proven to decrease the incidence of postpartum depression among mothers with low incomes by half. Women should seek help when they experience depression symptoms. Ask your doctor to refer you to a mental health professional. If a woman is depressed and having difficulty caring for her baby or herself needs immediate help from a medical professional. She can ask a relative or a friend to watch her baby for a couple of hours or join an online support group. Women can reach Beyond Blue for information and support and support, including a video chat service with maternal child health nurses. Healthdirect also offers Service Finder to find a GP, mental health professional, or create a treatment program.